How to Do Chest Lifts

Hi Shimmy Shakers, Chest lifts are such a fun and dynamic move. They are also key to your belly dancing repertoire. Haven't seen my YouTube channel yet? Learn how to do belly dance chest lifts in three easy steps. Enjoy! And happy dancing. Elisa xx Read more »

Why you should keep dancing over winter.

Now that it is getting colder in Melbourne, many of you may find a spot on the couch by the fire, more tempting than getting out to class. Keeping up your dance and exercise routine is even more important in winter. Boost your immune system Exercising improves blood circulation, which allows cells of your immune system to move through your body freely. In this way, maintaining regular exercise can be even more beneficial during the flu season. Stay healthy to not get sick! You can read more about that here. Now that it is getting colder in Melbourne, many of [...] Read more »